workshops

Join me for The Mindful Meal Planning Method - an online workshop that will revolutionize the way you plan your meals! 

This event is perfect for anyone looking to simplify their meal planning process and cultivate a healthier relationship with food.

Your investment $147-

Online workshop: 9.30am (AEST) Saturday July 27th, 2024

During this interactive workshop, I'll teach you my Mindful Meal Planning Method - a unique approach that combines nutrition for self-care with practical meal planning strategies and can be tailored to your unique goals and needs.

As an Intuitive Eating Dietitian, I am passionate about supporting people to break free from diet-culture and feel normal around food again. The Mindful Meal Planning Method is your alternative to yet another unsustainable diet, offering an approach that gives you the tools to bring back organisation and regularity after the chaos of the silly season!

By attending this event, you'll learn how to make mindful food choices, optimize your grocery shopping experience, and effortlessly incorporate variety into your meals. Whether you're a busy professional, a health-conscious individual, or simply seeking inspiration in the kitchen, this event is for you!

- Identify key meal themes that work for you and your family

- Develop your go-to recipe bank

- Practice self-care through nutritious and enjoyable meals

- Become more budget savvy

- Be more organised and less stressed with meal times

- Never ask “what’s for dinner?!” again!

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As well as leaving the workshop with a stack of meal ideas, you will also have access to my go-to recipe bank, printable meal planner and shopping list, plus reusable resources that you will come back to time and time again.

All good, I'll be sending all ticket holders a recording of the workshop.